Which Foods are Good for your Eyes?? | Tamil | Dr. Syed Moosa | Eye Doctor |

Hi everyone. Here i will be explaining about which foods we must intake to have a healthy eyes. Various nutrients such as Omega 3 Fatty Acids, Lutein, Zeaxanthin, Anti oxidants such as Vitamin A, Vitamin C, Vitamin E and other antioxidants. Also Foods such as Fish, Walnut, Flax seeds, Edible seeds, Broccoli, Carrot, Pista, Colourful Fruits and Vegetables are being explained here
There are other nutrients to be covered too. Will do it in parts.

Here i will be posting the lists of Anti oxidants and which food substances have which anti oxidants.

http://bit.ly/antioxidantfoods

Use the above link to check the antioxidants level each food has.

Thanks for watching!!!

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