Balance Ball Essentials Beginner's Workout Upper Body Abs Lower Body

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40 Minute Beginner's Workout with Suzanne Deason. Works the upper body, lower body and abs. Strengthens, tones and conditions smaller core muscles. Teaches breathing and proper alignment

Balance Ball Fitness is an exciting new way to get in shape using the fun and versatile BlanceBall. Based on the principles of yoga and Pilates, this unique Beginner's Workout introduces you to basic stretching and resistance movements that can help you improve strength, coordination, balance and flexibility. With an added emphasis on breathing and concentration, you'll learn the fundamentals of mind-body awareness and be ready to take yourself to the next level of fitness.