Veganuary/ Vegan meals for weight loss/ Starch solution/ What I ate this week/ 50 - 50 plate

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.

In this week's video, I show you three delicious meals suitable for weight loss: Sweet potato, ginger and turmeric soup; Black bean stew and Jollof rice. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness.


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Sweet potato, ginger & turmeric soup (serves 3 - 4 people)
1 onion
1 pepper
1 sweet potato
1 tsp turmeric
1 tsp garlic powder
1 tsp smoked paprika
2 stalks of celery
Half of onion
Thumb size piece of ginger
1 vegetable stock cube
1/2 tsp turmeric
Black paper to taste


Black bean stew (serves 3 - 4 people):
2 red peppers
1/2 onion
3 cloves of garlic
1/2 tsp all purpose seasoning or salt
Can on black beans
1 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp ground coriander
2 bay leaves
1/2 can of tomato
Fresh coriander


Jollof rice (serves 2 - 3 people):

Red pepper sauce:
1/2 red bell pepper
1 long sweet red pepper
1/4 scotch bonnet (or per taste)
1/2 red chilli
3 cloves of garlic
1/2 onion
2 small tomatoes
Small thumb size piece of garlic

1/2 small onion
1tbs tomato paste
1 tsp curry powder
1 tsp all purpose seasoning or 1/2 veg stock cube
1/2 tsp pepper
1 tsp thyme
1 bay leaf
1 cup of washed basmati rice
1 1/2 cup of water