Скачать или смотреть IBS Explained: What Actually Helps Your Gut | Kirsten Jackson

I’m joined by Kirsten Jackson, an IBS dietitian who helps people make sense of their gut symptoms and build an approach that works.

We cut through the noise around IBS and get clear on what it is, why it is often misunderstood, and what actually moves the needle. Kirsten shares her own IBS story, plus the practical foundations she focuses on with clients, including sleep, stress, exercise, caffeine, and bowel health basics. She also breaks down the Bristol stool chart in a way that makes sense, and talk about the rising conversation around bowel cancer and why awareness matters.

If you have ever been told “it’s all in your head”, feel confused about trigger foods, or want a calmer gut without living on an overly restrictive diet, this episode will help.

Follow her on instagram here:   / the.ibsdietitian  

Buy her book here: https://theibsdietitian.com/book

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Timestamps:
0:00 - Is IBS real?
2:20 - Kirsten’s IBS story
14:03 - Sleep
17:24 - Stress management
23:44 - Impact of exercise on IBS
31:13 - Day on a plate for IBS Dietician
39:35 - Coffee for IBS
42:24 - Bristol stool chart
46:18 - The rise of bowel cancer
47:41 - The anxious generation
51:05 - Quote, Book & Habit

Let's go 💪