Скачать или смотреть Can Exercise Make IBS Worse (Or Better)?

Exercise can help IBS… and it can also flare it up.
In this clip, Kirsten Jackson, IBS dietitian, breaks down how different types and intensities of exercise affect the gut, why some people get cramps, urgency, reflux, or bloating during training, and how to adjust your routine without giving up movement altogether.

If you’ve ever felt like “working out makes my stomach worse”, this will make it click.

In this clip, we cover:
Why exercise can trigger IBS symptoms for some people
Cardio vs weights and how they affect digestion differently
The role of stress, nervous system, and gut motility
Timing food, caffeine, and training to reduce flare-ups
Practical tweaks so you can keep training consistently

Watch the full episode here:    • IBS Explained: What Actually Helps Your Gu...  

Kirsten Jackson (IBS Dietitian)
Website: https://theibsdietitian.com/

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