Скачать или смотреть Triceps Full Routine | Best Tricep Exercise Gym | Male and Female | Nirbhay - FitandNirbhay

Whether your goal is BUILDING LEAN MUSCLE, BURNING STUBBORN FAT, or mastering a SUSTAINABLE INDIAN VEGETARIAN DIET, you’re in the right place.

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📖 MY BEST FITNESS RESOURCES
👉 Nirbhay's Muscle Mass Blueprint → https://rzp.io/rzp/FSC2hYd
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💪 Ultimate Triceps Workout | Bigger Arms | Indian Fitness Routine
Welcome to your ultimate Triceps Workout — designed to build thick triceps, stronger arms, and complete arm development. Whether you’re training for strength, size, or aesthetics, this triceps routine will give you that solid pump you’ve been looking for.

English Captions Available

✅ Perfect for:
Men looking to build bigger arms
Gym-goers at beginner to intermediate level
Indian fitness enthusiasts training naturally

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📺 WATCH NEXT (HIGHLY RECOMMENDED!)
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▶️ Full Body Warmup and Stretching →    • Full Body Warm-Up & Stretching Routine for...  
▶️ Full Back Workout →    • Ultimate Back Workout in Gym | Muscle Buil...  

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🌍 Website → https://www.fitwithnirbhay.com
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💼 LinkedIn →   / fitandnirbhay  

📩 For Business Enquiries → [email protected]

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📌 ABOUT ME
I’m Nirbhay, a fitness influencer with 1M+ Instagram followers and a mission to help people transform their bodies and lifestyles.

Through science-based workouts, nutrition, and proven strategies, I’ve already helped thousands of people crush their fitness goals – and now it’s your turn.

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