Session 13 | Katie | In Therapy with Alex Howard

It has been some time since Katie and I last had a session together. She has been through a particularly difficult chapter, and the team and I decided it wasn't appropriate to document it for the purposes of this series. Having begun to get back on track, Katie has returned to In Therapy.

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Website: www.alexhoward.com
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Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls).