Session 12 | Katie | In Therapy with Alex Howard

In this week’s session, Katie and I focus on how building self-worth is the key to happiness. Katie has recently rekindled a relationship with her estranged husband but old habits of feeling unseen and unheard have resurfaced, igniting her inner critic. Stay tuned until the end, where I will be sharing my TOP TIP on how to cultivate a deeper and more supportive relationship with yourself.

Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.

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Website: www.alexhoward.com
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Content is produced, directed and edited by Oliver Halls (Instagram: @oliver.halls) and Rachel Forbes (Instagram: @rae_forbes).