Bulge on Upper Abdomen? Fix Hiatal Hernia Gentle Easy Mat Yoga Pilates Workout at Home

.Bulge on Upper Abdomen? Fix Hiatal Hernia Gentle Easy Mat Yoga Pilates Workout at Home
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#hiatalhernia #hernia #pilates
WHAT IS A HIATAL HERNIA?
It is a condition in which the stomach bulges up through the diaphragm and into the chest. The diaphragm is a muscle located between your chest and abdomen that helps you breathe. Try to release the tightness surrounding muscles and tissues and strengthen the core safely with this Bulge on Upper Abdomen? Fix Hiatal Hernia Gentle Easy Mat Yoga Pilates Workout at Home Normally, the esophagus (the tube that carries food from your mouth to your stomach) goes through an opening in the diaphragm. If you have a hiatal hernia, part of your stomach may protrude up through this opening.

This can cause several problems, such as heartburn, difficulty swallowing, chest pain, and even asthma. In some cases, it can also lead to serious health complications



You develop a hiatal hernia when a portion of your stomach forces out through your diaphragm. The diaphragm is between your chest and abdomen, and it is a large muscle that helps you breathe. The stomach is normally right below the diaphragm, but some part of it can push up through the diaphragm in people with hiatal hernia. You do not usually require any treatment for a hiatal hernia, but you may consider taking some drugs if you have some discomfort, and surgery is only necessary in rare cases. A better option is to practice hiatal hernia exercises which can help treat your condition and alleviate discomfort.

Exercises That Help Treat Hiatal Hernia
You can actually try a number of exercises to manage your condition, but you should talk to your doctor if you experience any pain or discomfort after trying a specific hiatal hernia exercise. Here are some effective exercises to consider.
here are several ways to determine if you have a hiatal hernia. One of the most common methods is to take an X-ray, which should be able to clearly show if your stomach has moved up through your diaphragm. However, there are other symptoms that might indicate it as well!

EXERCISES TO PREVENT HIATAL HERNIAS
Hernia-proofing your core muscles by strengthening them is key to preventing this type of hernia, even if it’s genetic. A strong ab musculature will protect against small tears in the diaphragm, which lead to large problems down the line!



Core stability exercises such as planks and side planks & bridges strengthen not only your abs but also all four sides of your torso. Flexibility training for these muscle groups improves functionality, including daily activities like walking upstairs or getting out of bed. Aerobic activity strengthens heart function, which pumps oxygenated blood around our body. When our body is functioning better, we feel better!

Please leave a comment for any specific question with this video.

#hiatalhernia #hernia #pilates #yoga #corestrength #flexibility
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.