DUMBBELL SHOULDER BLAST | Build muscle in 20 minutes at home |

Subscribe to my channel:⁣
   / alexcrockford⁣  
⁣
DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣
Free on app and play stores at ⁣
https://www.crockfitapp.com
⁣
Please give this video a thumbs up and click subscribe ☺ ⁣

Get my Under Armour outfits here!⁣
https://www.sportsdirect.com/under-ar...

Get my BULK supplements here! And use code CROCKFIT25 for discount (on non sale items) https://tidd.ly/3a8hYvu
⁣
Let’s equip workout mat!
https://www.letsgetequip.co.uk/collec...

Follow me on instagram @alexcrockford ⁣
⁣
00:00 Intro
00:48 Warm up
02:59 Super set 1
09:04 Super set 2
15:15 Super set 3
21:40 Finisher
22:43 Cool down and stretch
24:52 Outro

---------------------------------------------------⁣
⁣
Follow my other pages too!⁣
⁣
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockfo...
Model Instagram - https://www.instagram.com/alexcrockfo...
Twitter -   / alexcrockford⁣  
Facebook -   / ⁣  
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
Intro titles by: [email protected]⁣