MEGA CHEST AND TRICEPS Dumbbell Workout to Build Lean Muscle 💪 in Just 30 minutes

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Hey team! Who's ready for a mega chest and triceps workout with dumbbells? This workout will help you build muscle in just 30 minutes. Don't forget to eat healthy, get your protein in to build muscle and recover from this workout. Click the link above to checkout my app for more workouts like this. Let's GO!
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00:00 Intro
00:22 Warm Up
03:40 Round 1
11:20 Round 2
19:20 Round 3
27:20 Finisher
30:50 Cool Down
33:12 Outro

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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.