Indian Winter Diet Plan for Hormonal Balance & Weight Loss | Meal Ideas & Diet Tips for Women

Hello Everyone, Today’s video is all about Indian Winter Diet Plan for Hormonal Balance & Weight Loss | Meal Ideas & Diet Tips for Women. This meal plan includes high protein breakfast, lunch and dinner ideas both vegetarian & non vegetarian. Also included are best snack option for Hormonal balance. This Sample Diet Includes all Essential Nutrients Required by Women like Folic acid ( Folate), B complex Vitamins, Iron, Calcium, Vitamin E, Magnesium, Choline, Probiotics and zinc. It’s a 1200- 1400 Calorie weight loss Diet Plan.

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