जानिए सब्‍जा सीड्स के ये गज़ब फ़ायदे |

सब्‍जा सीड्स एक बहुत ही nutritious और beneficial seed है. ये काले रंग के छोटे-छोटे बीज होते हैं जो चिया बीज के आकार के समान दिखते हैं. इसको तकमरिया सीड्स और इंग्लिश में बेसिल सीड्स भी कहा जाता है. इन बीजों में प्रोटीन, फाइबर, विटामिन, मिनरल्स, एंटीऑक्सीडेंट और अन्य अमीनो एसिड भरपूर मात्रा में पाए जाते हैं. सब्‍जा सीड्स को पानी में भिगोकर खाने से इसके गुण और ज्यादा बढ़ जाते हैं और ये digestive system को दुरुस्त रखने में मदद करते हैं इसी के साथ ही ये immunity बढ़ाने में भी मदद करते हैं. पर ये सीड्स सबसे ज्यादा वजन कम करने वालो के लिए फायदेमंद होते है क्योंकि इनमें कैलोरी की मात्रा बहुत कम होती है इसलिए वजन घटाने में ये लाभकारी माने जाते हैं. चलिए इनके और फायदे जानते है
Sabja seeds is a very nutritious and beneficial seed. These are small black colored seeds which look similar in shape to chia seeds. It is also called Takmariya seeds and in English, Basil seeds. Protein, fiber, vitamins, minerals, antioxidants and other amino acids are found in abundance in these seeds. By eating sabja seeds soaked in water, its properties further increase, and it helps in keeping the digestive system healthy and along with this, it also helps in increasing immunity. But these seeds are most beneficial for those who want to lose weight because the number of calories in them is very low, hence they are considered beneficial in weight loss. Let us know their more benefits.
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