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You will look 25 years old at the age of 40, the doctor said, just change these 4 habits of drinking water immediately! Do you also want that increasing age does not even touch you? Always have glow and freshness on the face, energy remains and the mind is always happy. If yes, then start following the 4 rules of drinking water from today itself. Water is very important for our health. But just drinking water is not enough. How to drink it, when to drink it and how much to drink, all this is equally important! First 1. Start the day with water! Morning water refreshes your liver, kidneys and skin. It also removes problems like constipation, acidity. If you want, you can drink lukewarm water, it benefits both the stomach and the skin! Second, instead of drinking the entire glass of water in one go, drink it slowly by sips or by keeping it in the mouth for a while. This will cause more saliva to go into the stomach, which improves digestion. This not only provides relief from problems like migraine and headache! Thirdly, no matter how hot it is, no matter how dry the throat is, one should always avoid cold water from the fridge. Drinking chilled water shocks the digestive system of the body and slows down the metabolism. Instead, fresh water from an earthen pot is the best option. And fourthly, drinking water just before or immediately after eating can be harmful for the body. This weakens the digestive process and can cause problems like flatulence. Therefore, drink water only 30 minutes before and 30 minutes after eating!

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