Do Resistance Bands Actually Work? l Everything You Need To Know

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Do resistance bands actually work? Can you build muscle with resistance bands? What bands do you use for certain exercises? In this video, FightCamp Trainers Shanie Smash and Flo Master run through everything you need to know about bands so you feel confident buying, using, and benefiting from all they have to offer.

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Chapters:
0:00 - Intro
0:45 - Why Resistance Bands?
2:15 - Types Of Resistance Bands
4:00 - Resistance Band Exercises
5:10 - Join FightCamp

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