Morning Stretches to Start Your Day | Quick Fit With Cassy

Описание к видео Morning Stretches to Start Your Day | Quick Fit With Cassy

Get warmed up and start your day feeling fresh along with Cassy Vieth! This Quick Fit routine features large, full body moves that will get the fluids in your tissues and joints flowing again, leaving you loose and limber for wherever your day takes you.

Watch more short stretching workouts at https://pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!

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