Full Body Range of Motion Exercises | Quick Fit with Cassy

Описание к видео Full Body Range of Motion Exercises | Quick Fit with Cassy

Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body movements will get the blood flowing into your joints and improve their flexibility throughout the day.

Watch more short stretching workouts at https://pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!

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