നിങ്ങൾക്ക് ഉള്ളത് സങ്കടമാണോ അതോ നിരാശയാണോ? | Depression ന്റെ ലക്ഷണങ്ങൾ തിരിച്ചറിയാം

00:00 Introduction
01:18 Why is it important to stand up for yourself
02:22 How do you emotionally stand up for yourself
03:07 Identify what bothers you
04:44 Pause and clarity before responding
05:43 Be Authentic and Transparent
06:20 Remember that your feelings are valid
07:00 Protect your time
07:48 Use body language to convey confidence
08:16 Body language tips
09:08 Use respectful and assertive communication
12:00 Conclusion

In this video, Rose Mary Antony, psychologist and founder of yellow cloud talks about the importance of standing up for yourself. The video goes in depth on how to stand up for yourself. The importance of setting boundaries and how to be assertive is explained in the video. Assertive communication helps to stand up for yourself without being aggressive. Tips for a confident body language is also explained in the video. When we stand up for ourselves, we get to live our lives in full swing without unwanted stress and anxiety. If you are someone who has been looking to learn how to set boundaries and be assertive this video is for you.

Rose Mary Antony
Founder and Managing director at Yellow Cloud
Contact: +91 77367 64888
Email id - [email protected]

🎬Video support and strategy ‪@ebadurahmantech‬