Flexible & Grounded with Carol Kress - Introductory Feldenkrais Lesson - Finding Ease in Your Hips

This is the first class in the series of 6 Awareness Through Movement® lessons with Feldenkrais® Teacher, Carol Kress, designed to improve the effectiveness of your base of support, help you to regain lost flexibility and refine your movement.

We hope you enjoy this introductory lesson. To gain access to the entire 6-lesson series visit https://www.feldenkraisaccess.com/fle....

Ideally, your feet provide you with a foundation that is both supportive and flexible. The well-organized use of your feet translates, upward, through your joints to provide you with stability, flexibility, balance, shock-absorption, and ease in standing, walking, and sitting.

Without an effective foundation, the comfort of our ankles, knees, and hip joints is compromised. We develop compensatory habits of self-use that impact our spine, ribs, and hips, and also affect the carriage of our head. Our experience and sense of ourselves becomes limited as our ease of movement is reduced.

In this series of 6 lessons, Flexible & Grounded, From Your Feet Up, Feldenkrais Trainer Carol Kress will lead you on an interior expedition, exploring the ways we compose ourselves for action, and clarifying important relationships through our feet, knees, and hip joints.

If you are active and like to hike, stroll, dance, or run, or stand for long periods of time, or simply wish to enhance support and adaptability from your feet to your head, this series may be of particular interest!

Find out more about all our programs at: https://www.feldenkraisaccess.com/store