Скачать или смотреть Is Oil Actually A Health Food? Taking A Closer Look!

Oil is often regarded as such a highly nutritious food, but is it really? Today we dive deep and the answer might surprise you! In this video we look at the nutritional content of oil compared to some other common foods. I also address the fact that I give processed protein powder a pass while shunning oils for the very same reason.

Let me know your thoughts on the video and on oils in the comments section down below! Do you consume oil? What are your rules around it?

This video might help you realize that oil isn't as healthy as it has been marketed to be and it likely isn't helping you towards your goals.

This is just my experience and my thoughts, if you are an oil lover and are doing feeling don't let me stop you. If I'm totally off and wrong, let me know as well.

MY VEGAN RECIPE EBOOK🍍
https://simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER📝
https://simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH👕
https://simnettnutrition.com/shop/

Use my code Derek15 for 15% off Vedge Nutrition supplements:
https://www.vedgenutrition.com/?rfsn=...

0:00 Intro
1:51 Why I Don’t Use It
2:56 Calories In Olive Oil
4:14 Nutrient Breakdown Of Olive Oil
5:38 Comparing Oil To Avocado
5:50 Comparing Oil To Hemp Seeds
6:06 Comparing Oil To Chia Seeds
6:28 Comparing Oil To Flax Seeds
6:40 Comparing Oil To Tahini
7:02 Comparing Oil To Carrots
7:12 Comparing Oil To Black Beans
7:16 Comparing Oil To Sweet Potato
7:38 The Antioxidants In Olive Oil
8:03 Comparing Antioxidants In Olive Oil To Other Foods
9:47 Which Is Best type of Oil To Use
11:20 If You Avoid Oil Because It’s Processed, Why Consume Protein Powder?
12:32 Is there enough protein on Vegan Diet?
13:26 Thanks For Watching!

SOCIALS
• INSTAGRAM (DEREK):   / simnettnutrition  
• FACEBOOK:   / simnettnutrition  

HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnu...

WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:    • 2 Year Transformation - Vegan/Calisth...  

MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#nutrition #vegan #nutrition