Resisted Sprint Exercises For Sprinting Faster | Coordinative Resistance Training For Speed

What's up guys! Today's video is resisted sprint exercises for sprinting faster. It's coordinative resistance training for speed, so essentially we're lightly loading highly skilled movements. Acceleration requires highly skilled movements with precise positioning, and it also requires large amounts of force be produced rapidly. Coordinative resistance training allows us to continue to work on neural patterning for our sprint, while also lightly loading the overall movement to slow it down just enough to enhance each individual movement. In addition, by adding light resistance, we have to learn to produce even more force to perform the movement explosively, so when we hit it deloaded, we can utilize the loaded memory to our advantage. Here we give some of our favorite exercises to use resisted training to sprint faster for athletes. Hope you enjoy, and hope this helps!

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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link:    • Lazer - Amazer / Epic Trap, Workout, ...