Скачать или смотреть 40 Min Full Body Dumbbell HIIT | BRUTAL Compound Power | Hardcore Follow Along

Equipment used: exercise mat and one pair of 25 lb dumbbells (or a weight suited to your fitness level).

Workout Breakdown (4 exercises + 1 recurrent staple exercise per block, 40 sec work / 20 sec rest, 60 sec rest btw blocks)

Block 1
1. Makers
2. Alt Reverse Lunge to Press
3. Suitcase Squat to Shrug
4. Renegade Rows to Mountain Climbers
5. Thrusters

Block 2
1. Half Devil Press
2. Sumo Squat to Upright Row
3. Reverse Lunge Alt DB Swing
4. Weighted Sit-up to Press
5. Thrusters

Block 3
1. Clean to Front Squat
2. Lateral Lunge to High Pull (Right)
3. Lateral Lunge to High Pull (Left)
4. Skiers
5. Thrusters

Block 4
1. Burpee to Suitcase Squat
2. Reverse Lunge to Lateral Raise
3. DB Russian Twist
4. Alt DB Snatch
5. Thrusters

Block 5
1. Surrender Squats
2. Deadbugs
3. RDL to Bent Over Row
4. Reverse Lunge Alt Woodchoppers
5. Thrusters

Block 6
1. Dumbbell Push-up to Renegade Row
2. Floor Press with Leg Raise
3. Sumo Squat to Bicep Curl
4. Around the World Flyes
5. Thrusters

Block 7
1. Reverse Lunge Hammer Curls
2. Push Press
3. Push-up to T-Rotation
4. Alt Single DB Clean to Press
5. Thrusters

FINISHER (1 min)
Bodyweight Burpees

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0:00 - Intro
0:34 - Block 1
6:14 - Block 2
11:54 - Block 3
17:34 - Block 4
23:14 - Block 5
28:54 - Block 6
34:34 - Block 7
39:34 - FINISHER

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Mat & Dumbbells from any liability for potential harm.

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