Скачать или смотреть 30 Min Low Impact Full Body EMOM | No Jumping, No Equipment | Pre-Intermediate | Follow Along

Equipment used: one exercise mat.

EMOM = Every Minute On the Minute: Start the exercises at the beginning of each minute, finish the reps, rest for the remaining time, then move to the next set of exercises when the minute resets.

Workout Breakdown (6x 5-min Blocks of 2 Exercises/min, complete the prescribed reps as quickly as possible, rest for the remaining time in the minute)

Block 1 (Min 1-5)
10x Squats
10x Push-ups

Block 2 (Min 6-10)
10x Reverse Lunges
20x Shoulder Taps

Block 3 (Min 11-15)
10x Good Mornings
20x Knee-to-Elbow

Block 4 (Min 16-20)
10x Glute Bridges
10x Leg Raises

Block 5 (Min 21-25)
10x Supermans
10x Sit-ups

Block 6 (Min 26-30)
10x Plank Toe Touches
10x Russian Twists

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0:00 - Intro
0:34 - Block 1
5:34 - Block 2
10:34 - Block 3
15:34 - Block 4
20:34 - Block 5
25:34 - Block 6

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Mat & Dumbbells from any liability for potential harm.

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