Total Body Rejuvenation: 45-Min Whole Body Restore Map | MELT Away Tension & Stress | MELT Method

Описание к видео Total Body Rejuvenation: 45-Min Whole Body Restore Map | MELT Away Tension & Stress | MELT Method

Embark on the ultimate journey of restoration with our comprehensive 45-minute "Whole Body Restore Map". This well-rounded session targets every aspect of your body, starting with your hands and gracefully moving towards your feet, spine, upper back, neck, hamstrings, calves, hips, and low back. The goal? To melt away deep-seated tension, bringing your nervous system back to its grounded, relaxed state.

Use this class as a pre-workout routine to start your day off pain-free and stable - it's an impeccable way to awaken your body. Alternatively, end your day with this revitalizing practice, up to an hour before bedtime, to help yourself unwind and release accumulated stress. Celebrate a more resilient, vibrant you with this total body experience.

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We're confident that once you try it, you'll be hooked.

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Ready to reclaim your upper body health and reduce stubborn stress? Let's MELT into a healthier, more flexible you together!

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