Selina Sahba interview March '22

Buckle up, everyone … we are in for a fun ride! Our most favorite fitness and training expert Selina Sahba is the interview guest in this video. Selina is the owner of Fusion Fitness, a full service gym specializing in mature populations and offering real fitness solutions to keep members fit for life. I managed to get some time on her calendar so that she can share with us a topic we all want to hear more about: “Slowing or Reversing the Aging Clock”.

Some of what she covered:
- How specific types of exercise help to slow or even reverse the aging clock 
- What those types of exercises are
- How walking compares
- How strength training and balance training slow down the clock
- How exercise helps us have more youthful skin
- How fitness will help to improve recovery from illness and/or injury.

Enjoy!

https://fusionfitnesspg.com