asmr ✨ 90 minute guided nap with soft wakeup ✨ full sleep cycle

Описание к видео asmr ✨ 90 minute guided nap with soft wakeup ✨ full sleep cycle

welcome to nelle asmr, thanks for watching
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90 minutes is the average length of one rem cycle. This guided nap should be the perfect length for you to get your best sleep and wake up feeling refreshed and ready to go. Everyone's rem cycle is different, and it can even vary day to day! If you need a longer or short nap, check out ‪@HeyFriendsASMR‬ for some more amazing nap videos.
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this video includes guided relaxation and breathing, inaudible whispers, gentle tapping, hand sounds, sticky tapping, crinkle sounds and more.

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