Yin AM: Yin Yoga for Deep Hamstring & Hips Stretch for Flexibility {40 mins}

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Release tension in the hamstrings to free up the back for more mobility!
#yinforhipshamstrings #yinyoga #morningyin

Tight hamstrings can make the entire back body feel like it is gripping so in this practice we start with the legs and move up into the hips and low back to relieve tension, open up some space and develop deeper flexibility overall!

Props: 1-2 blankets (Blanket: https://amzn.to/40vhOXS) or beach towels or any props you feel you might need

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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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