Benefits of Breathing Exercises (Bhramari Pranayama)

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Join Himalayan Yoga Master Yogrishi Vishvketu as he provides insights into the practice of Bhramari Pranayama and its remarkable advantages. In this enlightening session, Yogrishi elucidates the various incredible benefits of Bhramari Pranayama, a powerful breathwork technique, before guiding you through the practice.

Bhramari Pranayama, also known as the "Humming Bee Breath," is renowned for its ability to calm the mind, reduce stress, and enhance overall well-being. Yogrishi's expert guidance ensures a comprehensive understanding of this breathing exercise and facilitates a seamless integration into your routine.
Immerse yourself in the transformative journey of Bhramari Pranayama, experiencing the holistic benefits it brings to your physical, mental, and spiritual well-being.

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00:00 Introduction
00:13 About Bhramari Pranayama
01:14 How to do?
07:11 Second Step of Bhramari
13:35 Meditate
15:28 Om Shanti Shanti Shanti