Скачать или смотреть I Quit Coffee, Trained Less, and Got in the Best Shape of My Life

Over the last 6 months I’ve made some big lifestyle changes that completely transformed my body and energy. I wanted to be better, feel sharper, and take control of my health. At the same time, I didn’t have enough time to train every day, so I had to find a smarter way.

I quit coffee after years of depending on it. I started fasting 18 hours a day, which helped me stay lean and more focused. And I cut down my training hours — but made every session count. Less time in the gym, better results.

In this video, I’ll walk you through these changes, why I made them, and how they’ve taken me to the best physical point of my life. If you’ve been struggling with energy, time, or consistency, this might give you a new perspective on how to reach your own best shape.

#lifehacks #healthylifestyle