INTERMITTENT FASTING - Yay or Nay?

INTERMITTENT FASTING - Yay or Nay?

I actually personally don’t consider Intermittent Fasting to be a “diet.”

It’s a meal timing. One that can be used with a variety of dietary preferences and macro breakdowns.

You can be Keto and use it. Or high carb and use it.

And it’s actually personally a meal timing strategy I’ve found not only useful but freeing over the years.

But as much as I personally enjoy it and find it to be a useful learning experience for many of my clients even if they don’t stick with it long-term, I don’t believe that Intermittent Fasting is right for everyone.

That’s why I want to discuss what Intermittent Fasting is and when and who may benefit from it so you can decide if it is right for you.

Because from our meal timing to our calorie intakes to our macro breakdown, the systems all have to work together to get us results.

And we have to be willing to adjust and change as our needs and goals change over time.

You may even find that things like Intermittent Fasting work for you to reach certain goals but fight against you when your goals or lifestyle change.

And we can’t be so married to something we aren’t open to shifting!

Before I dive into whether IF is right for you, I want to give a bit of background on what it is…

So what Is Intermittent Fasting?