Glute Science Explained | The Science Behind Glute Training

Glute Science Explained | The Science Behind Glute Training

0:00 - Intro
1:09 - The Gluteus Maximus
4:17 - The Gluteus Medius
6:30 - What moves strengthen your glutes?
8:04 - Foam rolling
9:51 - Stretching
11:34 - Activation
14:38 - Strengthening
16:16 - Designing workouts
16:41 - It’s all about the Glutes

Read the full transcript here:
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