Hyrox in Hamburg, 01.04.2023

OCR goes Hyrox. Außerhalb unseres eigentlichen Sports wagten wir uns nun schon zum zweiten Mal auf den Hyrox im Men Double. #hyrox #hyroxworld #hyroxhamburg #hyrox2023 #hyroxhamburg2023 #iron-buddies #nieohnemeinenbock #ironbuddies #iron #viking #heidesprinter #OCR #floki #chriss #schnucki #ocrathlete #wallballs #sandbag #walkinglunges #burpees #running #workout #raceday #crossfit #beatyesterday

Inhalt:

00:00 Intro
01:10 Start
01:22 Station 1: Ski Erg
01:50 Station 2: Sled Push
02:45 Station 3: Sled Pull
03:37 Station 4: Burpee Broad Jump
04:25 Station 5: Rowing
04:50 Station 6: Farmers Carry
05:25 Station 7: Lunges
06:12 Station 8: Wall Balls
07:03 Finish
07:31 Feedback