Head Movement Training For Kickboxing/MMA (Follow Along)

Understanding the differences between head movement in boxing and head movement in martial arts with knees and kicks is very important. It could save you from making a mistake in the future when you leave yourself compromised. Today I explain the differences, why they exist and then provide some follow along training so you can not just watch but also practice.
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Chapters:
0:00 Introduction
1:10 Combo 1
3:55 Combo 2
5:43 Combo 3
7:50 Combo 4
9:47 Combo 5
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