Easiest 30 Minute HIIT Heavy Bag Workout | Level Up and Fitness

Easiest 30 Minute HIIT Heavy Bag Workout | Level Up and Fitness

If you are looking for a new workout that is fun and challenging, you should try heavy bag HIIT workouts. They are a great way to add some variety to your training routine, and you may find you get better results than you would with your current routine. You may be surprised to learn that there are many different boxing heavy bag workouts that can get you on your way to the body of your dreams.

Heavy bag workouts are a cornerstone of boxing training. They help you improve your skills and strength while allowing you to really unleash all your stress onto the bag.

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HOW LONG SHOULD YOU WORKOUT ON A PUNCHING BAG?
A punching bag workout for beginners is usually 15-30 minutes, but it is up to you! It depends on your level of fitness and how intense you want your workout to be – if you’re new to boxing training, you should pace yourself during a longer workout.

HOW HARD SHOULD YOU HIT A HEAVY BAG?
Most punches on a heavy bag will be around 50-70% of your maximum power, but beginners should aim for a little less as they get more comfortable with proper form. As your skills advance, you are less likely to get strained or injured with harder punches, so you can increase your punching power.

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This video is sponsored by up4® Probiotics. For additional product details, visit up4products.com.

In this video, we win with a 30-Minute Heavy Bag HIIT workout. This heavy bag workout is the best way to level up your daily workout routine to optimize boxing skills, weight loss and fitness. This video is brought to you by up4® Men’s Probiotic.

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All you need is hand wraps, boxing gloves, and a heavy bag. If you don’t have a heavy bag, just listen to the audio coaching while shadow boxing and you’ll still get a good sweat.

Heavy Bag workout routines on the Nate Bower Fitness YouTube channel have helped thousands of people level up their health while learning and improving boxing skills. Heavy Bag HIIT routines are proven effective due to the design, detailed coaching and ranges of intensity. If this is your first 30-minute heavy bag HIIT workout you are in for a treat.

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Let’s get to work!

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

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