Скачать или смотреть 30MIN BARRE + PILATES Workout

Join me for a 30 minute barre + pilates inspired workout using weights and a resistance band! This workout has an emphasis on the glutes and abdominals but still a great full body burn!

Props:
set of weights (I used 5lb)
resistance band
mat
(shop my stakt mat using my discount link: https://stakt.therave.co/XYQMF4PZZW4L...)

LINK TO FEBRUARY WORKOUT PLAN PLAYLIST:    • FEBRUARY WORKOUT CALENDAR  

LINK TO FEBRUARY WORKOUT CALENDAR:
https://www.canva.com/design/DAGd9dL6...


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Workout TikTok //   / gcmovement  
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