Double Unders: Fix These Jumping Mistakes (to hit a PR!)

FREE Double Under Guide: https://wodprep.com/guide/double-unders/

Do you find that you jump like a perfectly normal human being... until someone puts a rope in your hands? I see this all the time, and it's down to coordination. Let's fix the most common jumping errors for a faster double under progression. Focus on your jumping mechanics and dubs will quickly follow!

00:00 Intro
01:05 Mistake 1: The Pike Jump
01:29 Mistake 2: The Donkey Kick Jump
01:48 Mistake 3: The Toe Tuck Jump
04:17 Fix Your Jumping Pattern
09:25 Record Yourself In Slow Motion
10:22 Fix 1: The Big Single
11:08 Fix 2: Penguin Claps
13:22 Fix 3: Put It Together

#wodprep #doubleunders #functionalfitness

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