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When You're Sick Eat These 3 Foods

Dr. Janine shares her top three foods to eat when you’re feeling under the weather. First up is chicken soup made with bone broth, which is rich in collagen. It also provides electrolytes from the salt and vitamin C if you add carrots. She recommends a mix of ginger, honey, and lemon for a soothing drink, and garlic if you can handle it, as it adds extra health benefits. Lastly, she highlights blueberries, packed with anthocyanins that offer powerful anti-inflammatory, antiviral, and immune-boosting properties.

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