Скачать или смотреть Punch Press - age 55, June 30, 2024, 6:05 pm

🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY.
THE EXERCISE(S) CAN BE DANGEROUS.
PLEASE VIEW WITH
DISCRETION.

I’m using Shogun FLEX electronic cable resistance units to simultaneously train rotation and anti-rotation on the transverse and other planes.

The split stance creates a lot of forward intention and stability coming from the back leg and foot.

I have the resistance levels of the FLEX units set to 20 pounds out of a maximum of 44 pounds.

I hold the handles with the straps under my forearms because it forces me to use my extrnal rotators throughout the exercise and it keeps the straps from rubbing the tops of my forearms.

Controlling the stance and the rib cage
during this exercise places demands on the shoulders, arms and core that simulate and improve striking and throwing.

This exercise whether done with cables or elastics is gnarly and a full body way to train the rotational core in a relevant function.

More information on the excellent Shogun FLEX
https://bit.ly/49J38HX
MAEDA15 = 15% off site wide

Much aloha🥭