The ONLY Way You Should Be Doing Flat Dumbbell Bench Press!

The Flat Dumbbell Bench Press is a huge exercise that you need to be incorporating for your chest workouts. Adam shows you the proper way to perform this exercise. Try this and make massive gains.

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(:40) Four Points of Contact
(2:25) How to pick weight up
(2:45) Set-up
(3:00) Path
(3:11) Common Elbow Mistake
(3:45) Tempo
(4:00) Breathing
(4:15) Depth


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