Top 4 Benefits of Taurine: Cognition, Energy, Exercise, and Heart Health

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The most exciting piece to me is its potential to enhance mitochondria function and maybe even boost VO2max?
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🔗 Full BLOG on Taurine's Benefits: https://www.vitalscend.com/top-4-bene...
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Taurine is an amino acid that plays an important role in many physiological functions. Today we'll check out its effects on cognition, exercise performance, energy, and heart health. The most exciting piece to me is its potential to enhance mitochondria function and maybe even boost VO2max?
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#taurine #mitochondria #benefitsoftaurine
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00:00 Intro
00:27 What is Taurine
01:25 Where's Taurine Present In?
01:55 Synthesis and Is It Essential?
02:15 Taurine Rich Foods
02:37 How Does Taurine Work?
04:20 Taurine and Energy Drinks
05:12 Cognition and Brain Health
07:02 Mitochondria and Energy
08:02 Exercise Performance and Recovery
09:35 Cardiovascular Health
10:29 Why Is Taurine Important
11:08 Taurine Benefits BLOG
11:25 Outro
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Research
https://pubmed.ncbi.nlm.nih.gov/31220...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/26781...
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Website: https://www.vitalscend.com
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**Medical Disclaimer: The content on this Channel is for informational and entertaining purposes only. It is NOT intended to provide or replace professional medical advice, treatment, or diagnosis. Always consult with your physician, doctor, or another qualified healthcare professional regarding specific health questions or medical conditions.