HOW TO ROPE CLIMB - FOOT GRIP

Are you struggling with your rope climbs? Check out this video for Jason's tips and tricks - focusing on the foot grip!

Jason is the founder of NCFIT, a global fitness company with brick and mortar locations, corporate wellness, and digital services. He is a 3x Team USA CrossFit member and CrossFit Games Champion. A Pediatric Cancer Advocate after his daughter was diagnosed with Leukemia in 2016, host of the Effort Over Everything Podcast, and BJJ Purple Belt.

Find Jason Here:

IG:   / jasonkhalipa  
Podcast: https://www.nc.fit/edit/podcasts/effo...
NCFIT Website: https://www.nc.fit/
NCFIT Collective: https://www.ncfitcollective.fit/
Philanthropy: https://avaskitchen.org/