10 minute hiit workout no jumping, standing exercises only (PCOS Friendly)

Описание к видео 10 minute hiit workout no jumping, standing exercises only (PCOS Friendly)

This 10-minute HIIT workout is all standing and has no jumping. A short HIIT workout can be a great tool for boosting your metabolism and managing PCOS symptoms like insulin resistance, stress, and low energy. This workout includes a warm-up followed by 10 minutes of all-standing HIIT cardio exercises.

Learn more about HIIT and PCOS here:    • High Intensity Interval Training for ...  

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