20 Min Jump Rope Cardio Workout

⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% https://www.crossrope.com/jrd-yt

⚡Go Ropeless: https://crossrope.com/jrd-ropeless

⚡Get the JRD App: https://www.jumpropedudes.tv

⚡Prevent injury and reduce impact with the JRD Jump Rope Mat: https://www.crossrope.com/jrd-crmat

FOLLOW JUMP ROPE DUDES:
SUBSCRIBE: http://bit.ly/2SlQNl1
FB: http://bit.ly/2E58dPQ
IG: http://bit.ly/2E6reBH
SPOTIFY: https://spoti.fi/2E49CGn
WEB: https://www.jumpropedudes.com

⏰ Timestamps:

0:00 - Intro
1:39 - Begin workout
1:47 - 45 sec - jump rope regular bounce - 1/4 lb rope
2:32 - rest 15 seconds
2:47 - 45 sec - jumping jacks
3:32 - rest 15 seconds
3:46 - 45 sec - jump rope boxer skip 1/2 lb rope
4:32 - rest 15 seconds
4:46 - 45 sec - speed skaters + front lunges
5:32 - rest 15 seconds
5:47 - 45 sec - jump rope fast skip 1/4 lb rope
6:33 - rest 15 seconds
6:47 - 45 sec - plank
7:33 - rest 1 minute
8:32 - Circuit 2 - 45 sec - jump rope regular bounce - 1/4 lb rope
9:17 - rest 15 seconds
9:33 - 45 sec - jumping jacks
10:17 - rest 15 seconds
10:32 - 45 sec - jump rope boxer skip 1/2 lb rope
11:16 - rest 15 seconds
11:32 - 45 sec - speed skaters + front lunges
12:17 - rest 15 seconds
12:32 - 45 sec - jump rope fast skip 1/4 lb rope
13:17 - rest 15 seconds
13:32 - 45 sec - plank
14:17 - rest 1 minute
15:17 - Circuit 3 - 45 sec - jump rope regular bounce - 1/4 lb rope
16:02 - rest 15 seconds
16:17 - 45 sec - jumping jacks
17:02 - rest 15 seconds
17:17 - 45 sec - jump rope boxer skip 1/2 lb rope
18:02 - rest 15 seconds
18:17 - 45 sec - speed skaters + front lunges
19:02 - rest 15 seconds
19:17 - 45 sec - jump rope fast skip 1/4 lb rope
20:02 - rest 15 seconds
20:17 - 45 sec - plank
21:02 - Finish workout

Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

#JumpRopeDudes #DoTheThing #WeightLoss #JumpRopeWorkout #JumpRope #Cardio #Fitness #crossropejumpropes #skippingrope