Single Dumbbell Workout 10 of 30 || Strength Training for 40+ Years by Coach Ali

This is workout 10 of Coach Ali's single dumbbell strength training workout series specially made for 40+ years audience. In this workout we focus on Chest & Triceps muscles for 30 minutes. The aim of this workout series is to bring you focused strength training workouts using a single dumbbell so you can workout at home with Coach Ali.
If you're focused on muscle size and strength as well as improved bone mineral density then this workout series is for you.
Each super-set involves 40 seconds or dumbbell weights exercise performed twice with very limited break in order to elevate your heart rate in to your fat burning zone while improving your muscles and bones.

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