Dealing with Denial in Recovery

In this episode, we explore the intricacies of denial in addiction and co crazy behavior, and how becoming aware of our feelings can be a crucial first step in overcoming it. Finn and Sarah share personal anecdotes and practical advice on how to navigate and gradually come out of denial.



Key Takeaways:



- Understanding Denial: Learn how denial functions as a protective mechanism and its role in addiction and codependency.



- From Denial to Awareness: Discover the process of recognizing and acknowledging uncomfortable truths about your situation.



- Small Steps Matter: Find out why taking tiny steps towards reality can be more effective than making drastic changes.



Quotes:



"It protects us to a certain degree, but it also can kill us if we deny we're a substance abuser." – Sarah



"I needed to feel what I was feeling about it to see what was really going on, what the truth about it was." – Finn



Listener Challenge:



This week, identify a situation in your life where you might be in denial and take one small step towards acknowledging the truth. Share your experience with us on social media using #LeavingCrazyTown.



Connect with Us:




• Website: https://www.leavingcrazytown.com/ (https://drsarahmichaud.com/)


• YouTube: @leavingcrazytown (   / @leavingcrazytown  )


• Facebook: @leavingcrazytownfinnandsarah (  / leavingcrazytownfinnandsarah  )


• LCT on The Sober Curator (https://thesobercurator.com/category/...)  




Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud (https://thesobercurator.com/dr-sarah-...)  and Finn Allen (https://thesobercurator.com/finn-allen/) , they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.  



Support the Show: 



If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. 



If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: [email protected]  (mailto:[email protected]) or Finn Allen: [email protected] (mailto:[email protected])