Скачать или смотреть Intro Strength Training For Mountain Biking

Learn from Olympic coaches & work with elite athletes: https://www.skool.com/strength-condit... Welcome! Today we want to have a look at strength training for mountain biking. This is the program of a former athlete of mine Anneke Beerten, she was a three-time world champion in the discipline of Four-Cross of Mountain Biking, and we are going to lift the curtain, and we show you the strength training program she followed in the season 2011 2012, when she became world champion for the second time.
We followed a fairly simple traditional periodization approach, we started in our GPP building a solid foundation of strength, we then converted the strength into power, in the pre-competition we were maximizing power, and then we converted the power into speed and then the active recovery at the end of the season then we did the transition period as active recovery.