The Lab Workouts: Fluid Strength Series - Upper Body / Pushing

Welcome to The Lab! This is where we provide you with workouts every Monday and Friday! This is todays upper body workout with a focus on pushing movements as part of our Fluid Strength Series! Here's the full workout with timestamps for reference:

3-5 sets of 8-12 reps on each side
◆ Seesaw Overhead Press 0:36
◆ Sprinter Floor Press 2:12
◆ Traveling Drill Drivers 3:36

3-5 sets of 8-12 reps on each side
◆ Tricep Kickback 6:03
◆ Kneeling Windmill 8:24

3-5 sets of 30 second holds
◆ Pike Hold 10:25
◆ Low Push Up Hold 11:36


Find more of our Lab Workouts here:
   • The Lab In Depth WeckMethod Training ...  

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