Flow drill for Karate using Kakie

We are starting weekly online karate classes from the 3rd of August 2024: email [email protected] to get added to the sign-up list. Kakie: sounds rude, but isn't! Using this Okinawan training technique and Geki Sai Dai Ichi, we've created a flow drill for karate that will help you improve your fighting, creativity, resilience and overall strength.

Chapters:
00:00 - 01:30 - intro to kakie
01:31 - 03:41 - First 3 moves of Geki 1
03:41 - 05:23 - How kakie teaches good fighting habits
05:23 - 07:42 - second embusen of Geki 1
07:42 - 09:53 - Putting it all together
09:53 - 12:15 - How kakie is only one of many facets of karate

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Find us online!
https://www.grkc1978.com/
  / gojuryukaratecentre  
  / gojuryukaratecentre  
  / gojuryukaratecentre  
Mailbag: [email protected]

Video produced by:
Zoe Jagger-Hinis
https://zoehinis.com/