Advanced Randori Flow Drill for Goju Ryu

We are starting weekly online karate classes from the 3rd of August: email [email protected] to get added to the sign-up list. Ché borrows from higher level kata to create an advanced randori flow drill. There may or may not be Spongebob references.

Chapters:
00:00 - Intro
00:47 - Basic attacks
02:38 - Randori (and karate) is a process
03:03 - Back to the flow drill
03:55 - Another segue from Ché
06:31 - Adding stepping
08:55 - Adding a second strike (and a third, and a fourth)
13:59 - The bunkai we borrowed
16:51 - Attacking with a jab
20:52 - Grabbing on
21:37 - Thoughts from Ché


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