Скачать или смотреть Kettlebell Workout | Chest, Back & Full Body | All Fitness Levels

Follow along with me for this full-body, chest and back, kettlebell-only workout. I design my workouts for all fitness levels, and this one’s no different.

Aim for one or two rounds—no pressure if you're just starting out. If you’re more conditioned, go for five rounds.

I did it myself, dripping with sweat by the end. It’s a great one!

To purchase wood push up bars: https://kensuifitness.com/?ref=midlif...
To purchase the best kettlebells: https://repfitness.com/#654fb29b9ce1b
To purchase any other fitness tools that I show: https://www.amazon.com/shop/midlifefi...

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⚠️ Disclaimer:
The workouts and information provided on this channel are for general educational and entertainment purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider before beginning any new exercise program—especially if you have preexisting health conditions or concerns.

By performing any of these exercises, you assume all risk of injury. Listen to your body, modify as needed, and train safely.

If products or links are mentioned:
Some of the links shared may be affiliate links, which means I may earn a small commission if you choose to purchase through them—at no extra cost to you. I only promote what I personally use and believe in.